I was interviewed by Georgie Crawford for the Good Glow podcast. We talked about how breathing with someone you care about brings you closer together. How it feels to spend 10 minutes in a cold shower late at night (and why the feck you'd do it). How we can find ourselves stuck in survival / emergency mode for years and how to escape from it. And much more.

podcastNiall O MurchuApril 20, 2021good glow podcast, health, wellness, wim hof method

Everyone made it to the top. Even Todd. (Episode 2)

There is a huge snowy mountain in the depths of Poland and it has taught me a lot. It's a ferocious and merciless teacher.

podcastNiall O MurchuNovember 10, 2020episode 2, wim hof

I made this podcast for you (and me)

The Breathe With Níall Podcast doesn't officially launch until next week. But, I wanted to give you a sneak preview.