I want to challenge you to breathe (with focus and intent) for 10 minutes every day for 10 days in a row. Let’s do it together.

We are what we think!

We used to believe: we are what we eat. Now, we know we are what we think.

Go Beyond the Threshold

There is a point, deep into a breathing session (around 30 minutes into it), that we really change. I describe it like crossing the threshold.