There is a point, deep into a breathing session (around 30 minutes into it), that we really change. I describe it like crossing the threshold.
Read More
CBD-infused breathwork to ease stress and anxiety and to help us feel calm and balanced again.
Read More
I want to challenge you to breathe (with focus and intent) for 10 minutes every day for 10 days in a row. Let’s do it together.
Read More