The Breathe With Níall App

Enjoy unlimited access to calming, enriching and transformational guided breathing sessions online at any time.

Breathe better. Feel better.

Over 100 exclusive guided breathing sessions with Níall.

Plus, exclusive access to:

⭐️ Our highly-acclaimed breathing programme for children and teenagers

⭐️ Our online cacao ceremony experience

All of this for just €12 per month.

 
“Learning to use my breath has had a profound impact on my health. I’m also being told I look younger! Thank you so much Níall for your calm wealth of information. It has changed my life.”
— Mary
 
 

Benefits of using the app:

  • Feel calm and peaceful

  • Reduce stress, anxiety and worry

  • Improve health and immunity

  • Elevate mood, helping you feel happier, more compassionate and relaxed

  • Find control and calm despite pressure and overwhelm

  • Improve sleep

  • Improve focus and mental resilience

  • Faster and deeper recovery

  • Gain insight and think more clearly

  • Break old and unhelpful patterns of thinking

  • Bring greater meaning to your life 

  • Be yourself more

  • Learn how to use breathing in difficult situations

  • Find balance again

This is for people who:

  • Want to greatly improve their health and mood

  • Want to practise breathing quickly and easily at their own convenience

  • Want to make restorative breathing part of their daily routine

  • Know breathwork is good for them, but don’t know where to start

  • Feel stressed and under pressure, but want to do something about it

  • Find it hard to calm down 

  • Find it hard to focus

  • Feel frightened or fearful 

  • Feel like they are on edge 

  • Are angry and explosive 

  • Find it hard to sleep 

  • Are losing their patience too often

  • Are feeling overwhelmed 

 
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“I have spent years in my head searching for answers to my anxiety, stress and feelings of inadequacy. Since discovering how to do breath work, I don’t even have to think about that stuff anymore. It’s disappeared. I now feel relaxed, self-assured, stronger and clearer. Thank you Níall.”
— Mari

Anytime

When we change how we breathe, we change for the better how we feel and think. Now, you can do this whenever you need to: at any time. Your subscription will give you access to a curated collection of guided breathing sessions that you can use at any time.

Anywhere

Our breathing is our constant companion: it’s with us during the good, the bad and everything in between. Now, you can call upon expert guidance (no matter where you are) that will help you use your breathing as a force for good in your life.

 

How it works

The app is accessed through a monthly subscription of €12. You have full control of your subscription and can cancel it at any time with no hidden charges nor strings attached.

What you get

  • Unlimited access to over 100 highly-effective breathing sessions, including:

    • Quick stress-busters

    • Quick and mood-enhancing breathing

    • Blissful breathing classes

    • Breathing sessions that help us unwind, slow down and sleep better

    • Advanced breathing sessions

    • Shamanic breathing sessions and much more

    ⭐️ Plus, you get access to our breathing programme for children and teenagers

    ⭐️ Plus, you get access to our online cacao ceremony experience

 

Who am I?

I’ve spent over 23 years helping individuals and organisations improve health, reduce stress, and boost performance through the power of breath.

🌀Founder of The Blissful Breath Academy, where I teach breathwork teacher training in Ireland and online, empowering others to spread the benefits of breath.

✍🏻 Best-selling author of The Blissful Breath and The Power of Cold, sharing actionable wisdom on improving health and performance through breath and cold exposure.

🎙️Host of The Breathe With Níall Podcast and Finding the Others (with Dr. Brian Pennie), offering insights into breathwork, wellness, and personal growth.

🧊 Cold Exposure Specialist, guiding others on how to embrace the cold and transform their lives.

I’m passionate about guiding individuals and teams to feel less stressed, more focused, and more empowered to live better, healthier lives. Let’s connect and explore how we can improve your health and performance through the power of breath.

I’m a former international athlete.