Improve your business one breath at a time
Calm, peace and breathing
These are uncertain times. Companies are opening back up again. Many of their staff are struggling to deal with more sudden changes, stress, anxiety and fear. But, there are simple ways to regain peace, calm and control. By learning how to breathe consciously we are able to change how we feel, how we think and how we react to pressure.
I am now working companies all over the world to help them deal with stress, fear and uncertainty.
“I had Niall host and guide several breathing sessions with our 350 staff at Texthelp. The feedback was incredible. The breathing exercises that I now do every morning has had such a positive impact on my life it is hard to describe.”
”
“We were interested in finding new ways to help us manage stress and take control of our lives. These breathing techniques are something each person took away from the session and is trying to incorporate this into daily routines. I would recommend Niall to any high-performance team looking to manage stress, perform better, or build psychological safety within a group.”
Find out how I could help your company. Email me now.
Wellness events and programmes
There are simple, effective and proven way to keep the people in your company happy, healthy and calm. By offering wellness events, or an ongoing programme, they would enjoy many scientifically-proven benefits:
Increased energy
Better sleep
Reduced stress levels
Stronger immunity
Heightened focus and determination
Enhanced creativity and much more
How does this work?
Every business has unique requirements. So, understanding what you, and your staff, need is the first step. From there, we create an event, or programme, that will improve the health, performance and cohesion of your team. This could include:
Interactive talks
How do you reduce stress in three exhales? How do you increase energy and focus while sitting at your desk? Our talks inform and entertain, teaching people simple and effective ways of improving health and happiness.
Workshops
In-depth workshops for specific teams, teaching them how to use breathing, movement, meditation and cold water training to gain profound benefits.
Adventures
Get out of the office! Learn how to use nature to reinvigorate and enliven your staff. Our excursions take people to beautiful coastal areas and forests, teaching them how to use nature to change how they feel and think.
f you’d like to find out how these programmes could improve your business, please email me.
