10 Days of Breathing

I want to challenge you to breathe (with focus and intent) for 10 minutes every day for 10 days in a row. So, you can feel the transformative effects. So, you can feel the deep benefits. So, you can embed the habit in your routine.

Let’s do it together. Below, you will find a guided breathing session for each day of the challenge.

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If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.

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Every day, I’ll add the latest session to this page. More soon…

And this is the episode of my podcast that explains why we’re doing this.