Stark reality + hope

Breathe better to feel better and live better. Here’s how.

breathworkNiall O MurchuJune 4, 2024breath

Humbling

At this very moment, there are 50 students who are about to complete their level one training at The Blissful Breath Academy. And another 50 students who are about to begin their level two training. It’s humbling.

breathworkNiall O MurchuApril 5, 2024breathing, breathwork, the blissful breath academy

Go Beyond the Threshold

There is a point, deep into a breathing session (around 30 minutes into it), that we really change. I describe it like crossing the threshold.