Everyone made it to the top. Even Todd. (Episode 2)

There is a huge snowy mountain in the depths of Poland and it has taught me a lot. It's a ferocious and merciless teacher.

But, in this episode of The Breathe With Níall Podcast it has lessons for everyone: Wim Hof, a man called Todd, you and me.

Not only that: if you only have four minutes today, listen to the bonus episode. It's four minutes of breathing that will allow you to shed the pressures of the day - to simply let it all go. Listen to the bonus breathing session now.