A Dark, Calm Night: blissful breathing session

Celebrate the winter solstice with a profound, transformative and blissful breathing session. Let's enjoy this dark, calm night together.

breathingNiall O MurchuDecember 7, 2020events, breathwork

Everyone made it to the top. Even Todd. (Episode 2)

There is a huge snowy mountain in the depths of Poland and it has taught me a lot. It's a ferocious and merciless teacher.

podcastNiall O MurchuNovember 10, 2020episode 2, wim hof

"What the hell is wrong with you?"

There I was, walking along the beach, wearing shorts in the depths of winter. The wind was howling and I felt alive and invigorated. To be honest, I wasn't even aware that I was wearing anything unusual.