This helped survivors of war and slavery...try it.

Breathe in a way that balances our nervous system, calms the mind and helps us heal.

breathworkNiall O MurchuAugust 7, 2020breathe, breathwork, calm, nervous system

What's Your Medicine?

What is the thing you need when you're feeling low? What is the thing you need when you're worried or anxious? What is the thing you need when you're not feeling yourself?

immune system, outsideNiall O MurchuJuly 28, 2020great outdoors, natural medicine, go outside

Lessons from the depths of an ice bath

I'm sure you've heard the cold described as righteous and merciless. I'm sure you've heard it described as god. I'm sure you've heard it described as fecking cold. It can be all of those things.