What is the thing you need when you're feeling low? What is the thing you need when you're worried or anxious? What is the thing you need when you're not feeling yourself?
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It happened suddenly. I was fine and then last night my eyes started to water, my nose started to stream, my joints began to ache: some pathogen (aka a little nasty thing) had entered my body. And my immune system's reaction was to throw everything at it. I thought: "Now, is a good time to put the Wim Hof Method to the test!"
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