Strengthen your immune system with Wim Hof Method

It happened suddenly. I was fine and then last night my eyes started to water, my nose started to stream, my joints began to ache: some pathogen (aka a little nasty thing) had entered my body. And my immune system's reaction was to throw everything at it. I thought: "Now, is a good time to put the Wim Hof Method to the test!"

So, I went upstairs, lay down and did about an hour of breathing. I focused my mind on my nose, ears and throat. Slowly, I could feel things changing. After a decent sleep, I did more breathing this morning and I feel alive again. Years ago, that would have developed into a cold and I would have been out of action for days.

But, don't just take my word for it. This is what Professor Peter Pickkers of Radboud University said when he discovered that @iceman_hof could influence his immune system: "I have to admit, this is a remarkable finding. It is rather extraordinary."

Then, it was proven that anyone could learn how to do it.

Find out how you can learn the Wim Hof Method.