The Power of Cold

You can transform how you feel and how you think by learning to use the cold as a force for good in your life.

The cold is a powerful force. How do we embrace it and use it to change us for the better?

That’s what my best-selling book explores. You can buy “The Power of Cold” in all good bookshops or online. You can also listen to it on Audible.

“I really loved the workshop. Níall was an amazing facilitator… in a very natural way he created a safe and inspiring space to experience the cold. I now feel confident practising the breathing and cold on my own.”
— Moya
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IN-DEPTH WORKSHOPS

At our in-depth workshops, you’ll learn to breathe fully and deeply, improving your health, giving you more energy, reducing stress and more. Start with the fundamentals workshop and then progress to the advanced level.

New dates coming soon!

Make sure you’re on my mailing list to get updates first when these workshops are confirmed. Join list now!

RETREAT

Join me for a transformative experience in the breath-taking English countryside.

Breathwork + Ice Baths + Movement

2 - 6 May 2025. Learn more.