The Second Mountain

The snow, ice and mountain taught me many lessons. Here is the most important one.

breathworkNiall O MurchuDecember 8, 2023cold, breathing, breathe

Online course: Free From Stress and Anxiety

Break free from the prison of stress, fear, worry, anxiety and uncertainty. You can feel calm and peaceful again. You can feel free and open in your mind. You can feel healthy and strong in your body. Simply by learning how to breathe with focus and intent.

reduce stressNiall O MurchuSeptember 28, 2020free from stress, free from anxiety, breathwork, breathe

Build a daily breathing practise that transforms you

I used to wake up and I'd feel exhausted. My body felt tight and worn-down. My mind was cluttered and chaotic. Then, I created a daily breathing practice. That transformed me. It transformed everything. So, I made this video for you to help you do the same.