Build a daily breathing practise that transforms you

I used to wake up and I'd feel exhausted. My body felt tight and worn-down. My mind was cluttered and chaotic. Then, I created a daily breathing practice. That transformed me. It transformed everything. So, I made this video for you to help you do the same.

reduce stressNiall O MurchuSeptember 27, 2020reduce stress, free from stress, free from anxiety, breathwork, breathe

Stop fear from getting a grip of you

In this second video of the series, I’ll show you how to breathe in a way that prevents stress and anxiety from getting a grip of you.

reduce stressNiall O MurchuSeptember 23, 2020free from stress, free from anxiety, reduce stress, breathe, breathwork

Drink chamomile and be calm all day long (despite the tanks)

This blog post is about using the herb chamomile to stay calm and peaceful despite stressful circumstances.