It is nearly time for our Wim Hof Method workshops. What will they be like? This is what to expect when you get there.

eventsNiall O MurchuMay 25, 2021wim hof method, events

Feck the hand

Wim Hof still had work to do. He brushed by me with a wink, leapt up the rocky bank and started singing, chanting and warming everyone up.

wim hof methodNiall O MurchuApril 27, 2021wim hof method, wim hof

It all finished with the Good Glow

I was interviewed by Georgie Crawford for the Good Glow podcast. We talked about how breathing with someone you care about brings you closer together. How it feels to spend 10 minutes in a cold shower late at night (and why the feck you'd do it). How we can find ourselves stuck in survival / emergency mode for years and how to escape from it. And much more.