Every weekday in August, starting Wednesday 1 August, I will be at the Forty Foot in Dublin at 6am. I’ll be doing Wim Hof Method breathing and then jumping into the sea for a dip. Everyone is welcome to come and join me.
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What do you mean, “walk through the boulder”? But that is what he said. Follow the path and walk through the boulder. So, I did. And what happened next took my breath away.
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Simply put: you can use your mind to control your lungs. You can use your lungs to control your breath and you can use your breath to control your nervous system. You can use it to change how feel right now. People used to think that was impossible.
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