We need some stress in order to grow. But, unfortunately, many of us are under far too much stress and the cracks are starting to show. That’s why I’ve launched this new workshop.

eventsNiall O MurchuMarch 21, 2019workshop, stress, reduce stress

Simple breathing to reduce stress

Simply put: you can use your mind to control your lungs. You can use your lungs to control your breath and you can use your breath to control your nervous system. You can use it to change how feel right now. People used to think that was impossible.

breathingNiall O MurchuApril 17, 2018stress, breathe, exhale, wim, reduce stress

More energy because of Wim Hof Method

Sometimes, I feel like I can fly. I have so much energy I think: if I jumped up now I’d just keep going - through the ceiling, out the roof and off over Dublin Bay. It wasn’t always like this though...