Drink chamomile and be calm all day long (despite the tanks)

This blog post is about using the herb chamomile to stay calm and peaceful despite stressful circumstances.

herbsNiall O MurchuApril 30, 2020chamomile, herbs, calm, reduce stress

Wim Hof Method reduces stress

This blog post is about how people can use the Wim Hof Method to reduce stress even under very difficult circumstances.

reduce stressNiall O MurchuNovember 27, 2019wim hof method

Salt cave sessions are back!

I love sitting and breathing in the salt cave in the Float House, Naas. I feel so good afterwards. The last two sessions we had there sold out really quickly. We had a great time. So, we’re doing more! If you’re interested, get your tickets fast.