We need some stress in order to grow. But, unfortunately, many of us are under far too much stress and the cracks are starting to show. That’s why I’ve launched this new workshop.

eventsNiall O MurchuMarch 21, 2019workshop, stress, reduce stress

#WimRise at White Rock

There were only a few brave souls there, waiting. Then, the fire was lit. And the crowd started to arrive. We started to breathe deeply and profoundly. It was magical.

eventsNiall O MurchuOctober 31, 2018wimrise, wim hof method, white rock

Join me at #WimRise

Every weekday in August, starting Wednesday 1 August, I will be at the Forty Foot in Dublin at 6am. I’ll be doing Wim Hof Method breathing and then jumping into the sea for a dip. Everyone is welcome to come and join me.