The Second Mountain

The snow, ice and mountain taught me many lessons. Here is the most important one.

breathworkNiall O MurchuDecember 8, 2023cold, breathing, breathe

Micro-breathing sessions

I have created micro-doses of breathing for you. Each guided breathing meditation is less than 5 minutes long.

breathwork, breathingNiall O MurchuSeptember 21, 2021mico-doses, breathing, breathwork

Looking into the strange wardrobe

I feel that now is a good time to tell you how we (you and I) ended up here (reading / writing this blog post). It's a tale of life, death, snow and wardrobes and it begins in a maternity hospital on Cork Street.