Blissful Breathing for Schools
Our acclaimed programme Blissful Breathing for Children and Teenagers is being used by families all over the world. It teaches people how to breathe in ways that make them feel calm and safe again. We have also created a special version of this programme specifically designed for schools, their staff and their students.
Benefits of the programme
Reduced levels of stress and anxiety for students and staff
Helps students and staff feel calm and safe again
Improve people’s health and immunity
Help them deal with pressure, worry and anxiety especially around exam times
Help them improve their ability to focus under pressure
Give them the skills needed to handle difficult situations
Approach for your school
We customise the approach based on the requirements of each school, but the general approach is as follows:
In-person guided breathing session for school staff, including:
Guided breathing session with staff to reduce stress, tension and anxiety
We use highly-effective and scientifically-proven ways of breathing to give staff a taste of what this programme is about
Overview of “Blissful Breathing for Children and Teenagers” app / website / breathe-along recordings
Introduction to the guiding principles on how to facilitate similar sessions for students
And how to use the programme to improve their own health and well-being
Discussion of how to use these ways of breathing ‘in the moment’ i.e. when they feel anxious or over-whelmed
Q&A
This entire session usually takes about 45 minutes
Unlimited access for staff to “Blissful Breathing for Children and Teenagers”
This gives an unlimited number of staff access to our online programme for the school year. They can use this in their classrooms for the benefit of their students. Also, they can use it at home for their own benefit and their families.
Follow-up session
After three months, we’ll have an in-person catch-up and breathing session for staff. This is a chance to benefit again from the calming effects of another guided breathing session. Plus, a chance to ask questions and deepen their understanding of how to get the most out of the programme.
Schools also get:
Access to breathe-along recordings that have been proven to help adults, children and teenagers to feel calm and peaceful
Guidance on how to support and encourage students and teachers to breathe in ways that improve how they think and feel
Tell us what recordings work for you (and what doesn't work) and we'll create new and better recordings for you and the whole community
Who is this for?
People who:
Feel stressed and under pressure
Feel anxious and worried
Feel exam pressure
Who find it hard to focus
Who feel frightened or fearful
Who feel like they are on edge
Who are angry and explosive
Who find it hard to calm down
Who find it hard to sleep
This is also for people:
Who are struggling to remain calm
Who are losing their patience too often
Who are feeling overwhelmed
Who are feeling stressed and under pressure
Who are worried and anxious
Who are struggling to sleep
Blissful breathing for everyone
Our approach focuses on teachers, parents and students breathing together so everyone gets the benefits.
