New Wim Hof Method Retreat in Ireland

We’re lucky. We live in a time of constant information, connectivity and abundance. But, there’s a problem. Often we feel stressed, rundown and sick. Often we struggle with anxiety, fear and pain. Often, the grind of daily life can be too much.

Deep inside us though is the answer to these problems. We can unlock our potential, improving our health, happiness and strength, by learning the Wim Hof Method.

That is why I’m delighted to announce our new five-night retreat at the stunning Cliffs of Moher.

• When? 17 November to 22 November

• Where? Cliffs of Moher Retreat

Benefits of this five-night retreat:

• Improved health and mood

• Increased knowledge of the method and yourself

• Engrain the method more deeply into your everyday life

• It will give you practical tools that you can use to stay healthy and heal yourself

• Opportunity to discuss your experiences of the method and learn from others

You’ll sleep in luxurious accommodation in this peaceful and restful part of County Clare. You’ll eat delicious, plentiful, nutritious and locally-grown vegetarian food. You’ll soak in the outdoor cedar-wood hot tub. You’ll also enjoy the outdoor sauna. You’ll relax by the fire. Most importantly, you’ll feel like you have retreated from the daily grind for these replenishing days and nights. You’ll return rejuvenated, empowered and ready to take on the world one breath at a time!