We will breathe in ways that change our state of mind and how we feel. We will breathe in ways that change our perspective. As you breathe, you will be guided on an inner journey.
Improve your health
Reduce stress, worry and fear
Gain clarity on things you are struggling with
Discover your direction and purpose
Increase creativity
Dampen down anxiety
Find meaning
Become calm, peaceful and more patient
Let go of old ways of thinking and behaving
- Rebecca
Breathing in ways that will begin to change our state of mind and how we are feeling
A guided meditative journey, taking us deeper into the experience
That’s when we start to transform
When: 8 April, 13 May and 10 June
Time: 8pm - 9pm GMT
Cost: €20
- John
These sessions take place on Zoom. To get the most from the experience, please ensure you have downloaded Zoom (and are familiar with it) before we start. You’ll receive the link to the event when you book.
After the event, you will get access to a recording of it for three days. That way, you can replay, and enjoy, the session again as often as you like during those three days.
Most people can take part in these sessions. However, it is advised that people who are pregnant or epileptic do not. If you have any serious illness, please consult with your doctor before taking part.
