You, me and our children and teenagers
When my youngest daughter suddenly became overwhelmed with anxiety, I knew I had to do something about it. I had helped many thousands of people around the world to use breathing to feel calm and peaceful despite the struggles they faced. Now, I had to help my youngest daughter do the same.
This quickly expanded to helping more children and teenagers to deal with stress, worry, fear and anxiety. I now want to share this with you and your children and teenagers. Together, we can help them (and us) feel calm and safe again. We can teach them how to deal with overwhelming feelings and situations. We can help them feel open, settled and loved again.
We have a special programme for schools. Find out more.
How it works
I have created a series of breathe-along audio recordings for children and teenagers
These recordings have been tested by children, teachers and students and improved upon and refined
You and your child will get access to the best, most effective, recordings
You will also be given proven guidance on how to use these recordings to bring about long-lasting, and profound, benefits
Who is this for?
This is for children or teenagers:
Who feel stressed and under pressure
Who feel anxious and worried
Who feel exam pressure
Who find it hard to focus
Who feel frightened or fearful
Who feel like they are on edge
Who are angry and explosive
Who find it hard to calm down
Who find it hard to sleep
This is also for parents, guardians or teachers:
Who are struggling to remain calm
Who are losing their patience too often
Who are feeling overwhelmed
Who are feeling stressed and under pressure
Who are worried and anxious
Who are struggling to sleep
Our approach focuses on parents and children breathing together so everyone benefits.
“Just to let you know how helpful your course was. We had just suffered a difficult thing in our lives and daughter was particularly supported by your breathing routine. Your recordings were gentle and calming and we both used them.”
- Phillip talking about his teenage daughter
Membership
This is accessed through a membership. A small membership fee is paid every month. You have full control of your membership and can cancel it at any time with no hidden charges nor strings attached.
What you get
Unlimited access to highly-effective breathe-along recordings for you and your child
You can use these audio recordings as often as you like
All the recordings are audio (rather than video) because I encourage everyone to close their eyes, find a comfortable place, listen to the recordings and breathe-along: no need to look at a screen
Access to the Five Guiding Principles that will help you get the most from the breathe-along recordings
These principles include when to breathe, how to breathe together, dosage, dealing with a crisis and more
Printable 20 day challenge to track progress and to encourage a regular practice
As well as access to the top 5 best-performing recordings, you’ll have access to additional recordings
You will be asked to feedback on existing recordings, helping to shape and improve upcoming recordings
New recordings will be added regularly to the programme
Your questions will be answered directly by me or will be included in regular Q&A updates
You will get the chance to share your results with the community
Children and teenagers who complete the 20 day challenge will be added to the Wall of Fame
Community
We know that it takes more than one person to care for children and teenagers. So, this project is built around community. I have worked with children, teachers and students to create the first batch of audio recordings. These have been tested and improved to get them ready for you. But, now, I need your help. Tell me what recordings work for your children? What do they like? Ask them to review them and send me what they say. Then, I will take all of this information and create new, and better, recordings that we will all benefit from. We’re better together.
Who am I?
I’ve spent most of my adult life helping people to improve their health, feel calmer and more open and loving. I’m a:
Wellness expert with over 20 years of experience
Author of the best-selling book “The Blissful Breath”
Certified Level 3 Wim Hof Method instructor
Level 3 is the highest level of expertise awarded to instructors
Teacher of coherent breathing and Breath-Body-Mind techniques
Herbalist
Expert in shamanic healing
Ceremonial cacao facilitator
Teacher of reiki
Former international athlete
Host of The Breathe With Níall Podcast
Image in banner: used courtesy of Giuseppe Milo, CC BY 3.0, via Wikimedia Commons