How it works

• We will work together over three months 

• Every month, we will have an in-depth coaching session, examining your intentions and requirements 

• This could be online or in-person depending on where you are in the world 

• We’ll create a precise plan that fits with your expectations, schedule and aspirations

• It will be simple-to-follow and highly effective

• We will use breathing, nature, cold training, meditation and much more as part of your plan

• We’ll track your progress, adjusting and improving the plan as we go on

• I will focus my 20 years of experience on helping you achieve the transformation you want 
  

With this one-on-one programme, I only work with a small number of people. I am committed to helping them bring about deep, and lasting, improvements in their lives. I expect them to be committed to that change too. If you are interested in applying to work with me, please send me an email, explaining how you think I could help you. That will be the start of the application process.