How to escape the prison of stress and anxiety (episode one)

I made a series of videos that will help you deal immediately with pressure, anxiety and fear. This is the first episode.

reduce stressNiall O MurchuSeptember 21, 2020free from stress, free from anxiety, breathe, breathwork

This helped survivors of war and slavery...try it.

Breathe in a way that balances our nervous system, calms the mind and helps us heal.

breathworkNiall O MurchuAugust 7, 2020breathe, breathwork, calm, nervous system

What's Your Medicine?

What is the thing you need when you're feeling low? What is the thing you need when you're worried or anxious? What is the thing you need when you're not feeling yourself?